Portabello Mushroom Tuna Melt

Portabello Mushroom Tuna Melt
Source: http://bluecollarketo.blogspot.com/2016/02/portabello-mushroom-tuna-melt.html

Yield: 2 servings

2 large portabello mushroom cap
1 6-oz can tuna in water, drained
2 Tbsp mayo
1 Tbsp green onion, sliced
1 tsp dill pickle relish
1 hardboiled egg, chopped
2 slices cheddar cheese

Preheat your broiler and adjust oven rack to highest point.

Remove stems from mushrooms and scoop out the gills with a spoon.  Rinse and pat dry.  Broil 8-10 minutes or until tender.

Meanwhile, prepare the tuna salad by mixing tuna, mayo, green onion, relish, and egg.  Add salt and pepper to taste.  Mustard, lemon juice, or flavored vinegars are nice too.

Divide the salad between the mushroom caps and top with cheese.  Return to broiler 1-2 minutes or until cheese has melted.

Servings	Calories	Fat	Carbs	Fiber	Protein
2	344	23	6	2	29

Amount	Measure	Ingredient	Class
2	each	mushrooms, portabello, large caps	produce
1	6 oz can	tuna, in water	canned
2	Tbsp	mayonnaise	condiments
1	Tbsp	green onion	produce
1	tsp	pickle relish, dill	condiments
1	each	egg	dairy
2	slices	cheese, cheddar, sliced	dairy

Variable Beef, Alfredo Style

Variable Beef, Alfredo Style
Source: https://docs.google.com/document/d/1nFFXn_Uve5uh0qtqdAa0HvpEqqwKn6K00Z773pgLmEw/edit?pli=1

Yield: 1 serving

5 oz cooked ground beef
1 cup frozen broccoli
1/4 cup Classico Sun-Dried Tomato Alfredo

Heat the beef and broccoli in the microwave for 3 minutes, or until hot.  Add sauce, stir to combine.

You can prepare a week's worth of this in advance by browning 2 pounds of ground beef at a time and portioning out into 6 containers.  You'll need 2-3 bags of broccoli.



 

Servings	Calories	Fat	Carbs	Fiber	Protein
1	470	29	8	2	42

 

Amount	Measure	Ingredient	Class
5	oz	beef, ground	meat
1	cup	broccoli	frozen
1/4	cup	Classico Sun-Dried Tomato Alfredo	condiments

Variable Beef, Salsa Style

Variable Beef, Salsa Style
Source: https://docs.google.com/document/d/1nFFXn_Uve5uh0qtqdAa0HvpEqqwKn6K00Z773pgLmEw/edit?pli=1

Yield: 1 serving

5 oz cooked ground beef
1 cup frozen broccoli
1/4 cup Herdez salsa (or other low-carb salsa brand)
1 Tbsp sour cream
1 oz shredded cheddar

Heat the beef and broccoli in the microwave for 3 minutes, or until hot.  Add salsa, sour cream, and cheddar, stir to combine.

You can prepare a week's worth of this in advance by browning 2 pounds of ground beef at a time and portioning out into 6 containers.  You'll need 2-3 bags of broccoli.

Servings	Calories	Fat	Carbs	Fiber	Protein
1	573	37	7	2	48

Amount	Measure	Ingredient	Class
5	oz	beef, ground	meat
1	cup	broccoli	frozen
1/4	cup	salsa, Herdez	condiments
1	Tbsp	sour cream	dairy
1	oz	cheese, Cheddar, shredded	dairy

5 Minute Keto Egg Drop Soup

5 Minute Keto Egg Drop Soup
Adapted from: http://www.ruled.me/5-minute-keto-egg-drop-soup/

Yield: 1 serving

1 1/2 cups chicken broth
1/2 cube chicken boullion
1 tbsp bacon fat (or butter)
2 large eggs
1 tsp chili garlic paste or sriracha (to taste)

Heat broth, boullion, and fat over medium-high heat.  Bring to a boil and add sriracha.  Beat eggs in a separate bowl and pour into broth mixture.  Stir and remove from heat when eggs are cooked through.



 

Servings	Calories	Fat	Carbs	Fiber	Protein
1	276	23	2.5	0	12

 

Amount	Measure	Ingredient	Class
1 1/2	cup	broth, chicken	canned
1/2	cube	boullion, chicken	baking
1	Tbsp	bacon fat	meat
2	each	eggs	dairy
1	tsp	sriracha	condiments