Cilantro Pork Stir-Fry

Cilantro Pork Stir-Fry
Source: http://paleodietlifestyle.com/quick-and-easy-paleo-stir-fries/

Yield: 4 servings

Fat for cooking
1 lb tender pork, thinly sliced
4 finely chopped garlic cloves
1 tbsp finely chopped ginger
1 cup coriander (cilantro) leaves, chopped
1/4 cup olive oil
2 onions, thinly sliced
1 red or green bell pepper, thinly sliced
1 tbsp lime juice

Mix the garlic, ginger, half the cilantro and olive oil in a bowl, add the pork and put in the refrigerator to marinate for an hour or two. Heat your wok and stir-fry the pork. Remove the pork, add more cooking fat and stir-fry the onions for about 3 minutes. Add the bell pepper and stir-fry for another 3 minutes, until soft. Return the pork to the wok with the lime juice and the other half cilantro leaves and cook for another minute while tossing to blend the flavors.

Servings	Calories	Fat	Carbs	Fiber	Protein
4	276	19	9	2	23

 

Amount	Measure	Ingredient	Class
2	Tbsp	oil, coconut	baking
1	lb	pork	meat
4	cloves	garlic	produce
1	Tbsp	ginger, fresh	produce
1	cup	cilantro	produce
1/4	cup	oil, olive	baking
2	each	onions	produce
1	each	bell pepper, red or green	produce
1	Tbsp	lime juice	produce

Ginger Veggie Stir-Fry

Ginger Veggie Stir-Fry
Source: http://allrecipes.com/recipe/ginger-veggie-stir-fry/detail.aspx

Yield 6 servings

1 tablespoon cornstarch
1 1/2 cloves garlic, crushed
2 teaspoons chopped fresh ginger root, divided
1/4 cup vegetable oil, divided
1 small head broccoli, cut into florets
1/2 cup snow peas
3/4 cup julienned carrots
1/2 cup halved green beans
2 tablespoons soy sauce
2 1/2 tablespoons water
1/4 cup chopped onion
1/2 tablespoon salt

In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.

Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp.


 

Servings	Calories	Fat	Carbs	Fiber	Protein
6	119	9	8	2	2

 

Amount	Measure	Ingredient	Class
1	Tbsp	cornstarch	baking
1 1/2	cloves	garlic	produce
2	tsp	ginger, fresh	produce
1/4	cup	oil, vegetable	baking
1	each	broccoli, small	produce
1/2	cup	peas, snow	produce
3/4	cup	carrots	produce
1/2	cup	beans, string	produce
2	Tbsp	soy sauce	baking
1/4	cup	onion	produce

Pot Sticker Meatballs

Pot Sticker Meatballs
Source: http://www.reddit.com/r/ketorecipes/comments/18w0qo/need_oriental_type_recipes/c8imx0g

Yield: 2 servings

1 lb ground pork
2 tbsp soy sauce
2 tsp sesame oil
1 cup shredded cabbage or coleslaw mix
1/2 tsp finely chopped ginger
1/4 tsp minced garlic
1/2 c chopped green onions

Mix all of it up and form it into meatballs. Bake at 350 degrees for about 30 minutes - put a little olive oil in the bottom of your pan if you're afraid they'll stick. Yum! I generally get 10 meatballs out of the mix, and they are delicious!! I serve them with a bit of soy sauce/sesame oil over the top!

Servings	Calories	Fat	Carbs	Fiber	Protein
2	659	53	4	1	40

 

Amount	Measure	Ingredient	Class
1	lb	pork, ground	meat
2	Tbsp	soy sauce	condiments
2	tsp	oil, sesame	dry goods
1	cup	coleslaw mix	produce
1/2	tsp	ginger, fresh	produce
1/4	tsp	garlic	produce
1/2	cup	green onions	produce

5 Minute Keto Egg Drop Soup

5 Minute Keto Egg Drop Soup
Adapted from: http://www.ruled.me/5-minute-keto-egg-drop-soup/

Yield: 1 serving

1 1/2 cups chicken broth
1/2 cube chicken boullion
1 tbsp bacon fat (or butter)
2 large eggs
1 tsp chili garlic paste or sriracha (to taste)

Heat broth, boullion, and fat over medium-high heat.  Bring to a boil and add sriracha.  Beat eggs in a separate bowl and pour into broth mixture.  Stir and remove from heat when eggs are cooked through.



 

Servings	Calories	Fat	Carbs	Fiber	Protein
1	276	23	2.5	0	12

 

Amount	Measure	Ingredient	Class
1 1/2	cup	broth, chicken	canned
1/2	cube	boullion, chicken	baking
1	Tbsp	bacon fat	meat
2	each	eggs	dairy
1	tsp	sriracha	condiments