Brat Skillet

Brat Skillet
Source: https://www.reddit.com/r/ketorecipes/comments/46i7hr/brats/

Yield: 4 servings

2 bell peppers, chopped
1 pkg mushrooms, halved
2 Tbsp butter
2 cloves garlic, minced
1/4 tsp red pepper flakes (to taste)
5 Johnsonville original bratwurst
2 cups chicken stock

Bring chicken stock and bratwurst to a boil, then reduce heat to low and simmer 15 minutes.

Meanwhile, saute the peppers, mushrooms, garlic, and red pepper flakes in butter over medium heat until tender.

Remove bratwurst from stock and slice into discs.  Add to pepper mixture and cook over medium-high heat until bratwurst is slightly browned and cooked through.

Serve with sauerkraut (1 oz is 5 calories, 0 fat, 1 carb, 1 fiber, 0 protein) if desired.

Servings	Calories	Fat	Carbs	Fiber	Protein
4	396	32	5	0	20

 

Amount	Measure	Ingredient	Class
2	each	bell peppers, green	produce
1	pkg	mushrooms	produce
2	Tbsp	butter	dairy
2	cloves	garlic	produce
1/4	tsp	red pepper flakes	spices
5	each	sausage, bratwurst, Johnsonville	meat
2	cup	stock, chicken	canned

Green Chile Sausage Gravy

Green Chile Sausage Gravy
Source: http://www.genaw.com/lowcarb/green_chile_sausage_gravy.html

Yield: 6 servings

1 pound pork sausage
8 ounces cream cheese, softened
1 tablespoon chives, minced
7 ounce can green Mexican salsa
4 ounces canned green chiles
Salt, to taste

Brown the sausage in a large skillet; drain the fat. In a medium bowl, whisk together the cream cheese, chives and green sauce. Stir in the chiles; add to the sausage and simmer until hot and bubbly or microwave on MEDIUM about 8 minutes. Season to taste with salt. Serve over faux rice or other cooked vegetables.

Do not freeze

This would also be good over broccoli, zucchini or low carb toast or biscuits. It's quite spicy. If you don't like your food too hot, use a milder salsa.

Servings	Calories	Fat	Carbs	Fiber	Protein
6	387	34	4	0	18

 

Amount	Measure	Ingredient	Class
1	lb	sausage, pork, bulk	meat
8	oz	cheese, cream	dairy
1	Tbsp	chives	produce
7	oz	salsa, salsa verde	condiments
4	oz	green chiles	canned