Mini Crustless Breakfast Quiche

Mini Crustless Breakfast Quiche
Source: http://heavenlyhomemakers.com/mini-crustless-breakfast-quiches

Yield: 24 portions

12 eggs
3/4 cup heavy cream
1/4 teaspoon sea salt
1  cup shredded cheddar (or whatever cheese you want)

Begin your quiches by whisking together the eggs, cream, salt and cheese in a large mixing bowl.   Sprinkle in any “add in” ingredients you wish (a total of 1 cup of add-ins).  Stir them around with a fork.  Scoop mixture into 24 well buttered regular sized muffin tins.  Bake in a 350° oven for 20-30 minutes, or until the middle of each quiche doesn’t jiggle.

Add In Ideas:
Cooked sausage
Chopped ham
Chopped and cooked bacon
Sauteed veggies
Raw spinach
Cooked chicken
Taco seasoned meat

Can be frozen.


 

Servings	Calories	Fat	Carbs	Fiber	Protein
24	80	7	1	0	4

Amount	Measure	Ingredient	Class
12	each	eggs	dairy
3/4	cup	heavy cream	dairy
1	cup	cheese, cheddar, shredded	dairy

Cheddar and Onion Quiche

Cheddar and Onion Quiche
Source: http://genaw.com/lowcarb/cheddar_onion_quiche.html

Yield: 6 servings

1 medium onion, chopped, 4 ounces
1-2 tablespoons butter
6 eggs
1 cup heavy cream
8 ounces cheddar cheese, shredded
1/2 teaspoon salt
Dash pepper
Dash garlic powder
1/2 lb mushrooms, sliced (optional)

Saute the onion (and mushrooms, if using) in butter until tender. Grease a 9-10" pie plate. Arrange the cheese evenly in the plate; top with the onions. Beat the eggs, cream and seasonings. Pour evenly over the onions. Bake at 350º 35-40 minutes until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting.

Can be frozen

 
 Without mushrooms:

Servings	Calories	Fat	Carbs	Fiber	Protein
6	404	36	4	0	17

 With mushrooms:
 

Servings	Calories	Fat	Carbs	Fiber	Protein
6	412	36	5	1	18

Amount	Measure	Ingredient	Class
1	each	onion, medium	produce
2	Tbsp	butter	dairy
6	each	eggs	dairy
1	cup	heavy cream	dairy
8	oz	cheese, cheddar, shredded	dairy
1/4	tsp	garlic powder	spices
1/2	lb	mushrooms	produce

Crustless Cheddar Broccoli Quiche

Crustless Cheddar Broccoli Quiche
Source: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=372228

Yield: 6 servings

1 tsp. Canola Oil
1/4 cup finely chopped onion
1 pkg. (10oz) frozen chopped broccoli, thawed, drained.
2 cups egg beaters
1/2 cup low fat cottage cheese
1/2 cup Kraft 2% shredded reduced fat cheddar cheese
1/8 tsp. black pepper

Preheat oven to 350. Heat oil in small nonstick skillet on medium-high heat. Add onions, cook 5 minutes or until onions are tender, stirring occasionally. Add broccoli; mix well. Spoon into 9-in pie plate sprayed with cooking spray.
Mix remaining ingredients until well blended; pour over broccoli layer.
Bake 45-50 minutes or until center is set and top is golden brown.

Servings	Calories	Fat	Carbs	Fiber	Protein
6	128.5	5.4	4.8	1.5	15.1

Amount	Measure	Ingredient	Class
1	tsp	oil, canola	baking
1/4	cup	onion	produce
10	oz	broccoli	frozen
2	cup	Egg Beaters	dairy
1/2	cup	cheese, cottage	dairy
1/2	cup	cheese, cheddar, reduced fat, shredded	dairy

Cream Cheese Pancakes

Cream Cheese Pancakes
Adapted from: http://www.ibreatheimhungry.com/2012/01/cream-cheese-pancakes.html

Yield: 4 pancakes

2 oz cream cheese
2 eggs
butter for the pan
½ tsp cinnamon (optional)
1 tsp sugar substitute (optional)

Mix all ingredients until smooth.  Heat pan on medium and grease with butter when hot.  Pour 1/4 of the batter into the pan and cook until golden on one side, then flip and repeat.

Servings	Calories	Fat	Carbs	Fiber	Protein
4	84	7	1	0	4

Amount	Measure	Ingredient	Class
1	pkg	cream cheese	dairy
6	each	eggs	dairy
1	pkg	granulated sugar substitute	baking
1	tsp	cinnamon	spices