Crustless Cheddar Broccoli Quiche

Crustless Cheddar Broccoli Quiche
Source: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=372228

Yield: 6 servings

1 tsp. Canola Oil
1/4 cup finely chopped onion
1 pkg. (10oz) frozen chopped broccoli, thawed, drained.
2 cups egg beaters
1/2 cup low fat cottage cheese
1/2 cup Kraft 2% shredded reduced fat cheddar cheese
1/8 tsp. black pepper

Preheat oven to 350. Heat oil in small nonstick skillet on medium-high heat. Add onions, cook 5 minutes or until onions are tender, stirring occasionally. Add broccoli; mix well. Spoon into 9-in pie plate sprayed with cooking spray.
Mix remaining ingredients until well blended; pour over broccoli layer.
Bake 45-50 minutes or until center is set and top is golden brown.

Servings	Calories	Fat	Carbs	Fiber	Protein
6	128.5	5.4	4.8	1.5	15.1

Amount	Measure	Ingredient	Class
1	tsp	oil, canola	baking
1/4	cup	onion	produce
10	oz	broccoli	frozen
2	cup	Egg Beaters	dairy
1/2	cup	cheese, cottage	dairy
1/2	cup	cheese, cheddar, reduced fat, shredded	dairy