18 February 2016

Variable Beef, Salsa Style

Variable Beef, Salsa Style
Source: https://docs.google.com/document/d/1nFFXn_Uve5uh0qtqdAa0HvpEqqwKn6K00Z773pgLmEw/edit?pli=1

Yield: 1 serving

5 oz cooked ground beef
1 cup frozen broccoli
1/4 cup Herdez salsa (or other low-carb salsa brand)
1 Tbsp sour cream
1 oz shredded cheddar

Heat the beef and broccoli in the microwave for 3 minutes, or until hot.  Add salsa, sour cream, and cheddar, stir to combine.

You can prepare a week's worth of this in advance by browning 2 pounds of ground beef at a time and portioning out into 6 containers.  You'll need 2-3 bags of broccoli.

Servings Calories Fat Carbs Fiber Protein
1 573 37 7 2 48

Amount Measure Ingredient Class
5 oz beef, ground meat
1 cup broccoli frozen
1/4 cup salsa, Herdez condiments
1 Tbsp sour cream dairy
1 oz cheese, Cheddar, shredded dairy

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