Adapted from: http://www.healthfulpursuit.com/wp-content/uploads/Balanced-Keto_Sample-Meal-Plan.pdf
Yield: 2 servings
4 bone-in, skin-on chicken thighs
2 tbsp olive oil
2 tbsp balsamic vinegar
1 1/2 tsp Dijon mustard
1/2 tsp salt
pepper, to taste
Add marinade ingredients to a large Ziplock bag and swish around until mixed. Add chicken
thighs and marinate for 24 hours.
When ready to cook, preheat oven to 375F and remove thighs from marinade. Place marinated
chicken thighs on a cast iron skillet and cook in preheated oven for 35-40 minutes until internal
temperature reaches 165F.
|4||each||chicken, thighs, bone-in, skin-on||meat|
|1 1/2||tsp||mustard, Dijon||condiments|