18 February 2016

Balsamic Dijon Chicken Thighs

Balsamic Dijon Chicken Thighs
Adapted from: http://www.healthfulpursuit.com/wp-content/uploads/Balanced-Keto_Sample-Meal-Plan.pdf

Yield: 2 servings

4 bone-in, skin-on chicken thighs
2 tbsp olive oil
2 tbsp balsamic vinegar
1 1/2 tsp Dijon mustard
1/2 tsp salt
pepper, to taste

Add marinade ingredients to a large Ziplock bag and swish around until mixed. Add chicken
thighs and marinate for 24 hours.

When ready to cook, preheat oven to 375F and remove thighs from marinade. Place marinated
chicken thighs on a cast iron skillet and cook in preheated oven for 35-40 minutes until internal
temperature reaches 165F.

Servings Calories Fat Carbs Fiber Protein
2 323 28 3 0 17

Amount Measure Ingredient Class
4 each chicken, thighs, bone-in, skin-on meat
2 Tbsp oil, olive baking
2 Tbsp vinegar, balsamic baking
1 1/2 tsp mustard, Dijon condiments

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