Mockafoni and Cheese

Mockafoni and Cheese
Source: http://www.genaw.com/lowcarb/mockafoni_cheese.html

Yield: 4 servings

16 ounce bag frozen cauliflower
4 ounces cream cheese
2 tablespoons heavy cream or low carb milk
4 ounces cheddar cheese, shredded
2 green onions, finely chopped
1 teaspoon minced chives, optional
1/2 teaspoon salt, or to taste
1/2 teaspoon pepper, or to taste
2 ounces cheddar cheese, shredded

Cook the cauliflower until tender; drain well. In a 1 1/2 quart casserole; soften the cream cheese in the microwave about 30-40 seconds on HIGH. Whisk in the cream until smooth, then stir in 4 ounces cheddar cheese. Microwave on MEDIUM about 2-3 minutes or until the cheese is melted. Stir well until creamy and smooth, microwaving a little longer if necessary. Stir in the green onions, chives, salt and pepper. Add the cauliflower and gently fold into the cheese sauce to coat well. Adjust the seasonings if needed. Top with the remaining 2 ounces cheese and bake at 350º for 35 minutes, until bubbly and brown on top.

Can be frozen

 

Servings	Calories	Fat	Carbs	Fiber	Protein
4	326	27	8	3	15

 

Amount	Measure	Ingredient	Class
16	oz	cauliflower, frozen	frozen
4-Jan	oz	cheese, cream	dairy
2	Tbsp	heavy cream	dairy
6	oz	cheese, Cheddar, shredded	dairy
2-Jan	each	onions, green	produce
1-Jan	tsp	chives (optional)	produce