19 February 2016

Beef Burger with Feta and Tomato

Beef Burger with Feta and Tomato
Source: http://community.atkins.com/Recipes/DE1ED273-0C24-E011-9663-001EC9B2B3C8/Beef%20Burger%20with%20Feta%20and%20Tomato/Default.aspx

Prep time: 10 minutes
Cooking time: 12 minutes

1 Pound ground beef
1 green onion, chopped
1/2 Cup baby spinach
1/4 Cup tomato, slices
1/4 Cup Feta cheese, crumbled
1 1/2 Teaspoons fresh dill weed
1/2 Teaspoon salt
1/2 Teaspoon pepper

Combine ground beef, scallion, spinach, tomato, feta, dill, salt and pepper. Form into 4 patties.

Grill or pan-fry over medium-high heat for 6 minutes per side for medium doneness.



Servings Calories Fat Carbs Fiber Protein
4 230.5 13.5 1.8 0.5 24.5

 
Amount Measure Ingredient Class
1
lb beef, ground meat
1/4 cup cheese, Feta dairy
1 1/2 tsp dill, fresh produce
1 each green onion produce
1/2 cup spinach, baby produce
1/2 each tomato produce

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