Beef Burger with Feta and Tomato

Beef Burger with Feta and Tomato
Source: http://community.atkins.com/Recipes/DE1ED273-0C24-E011-9663-001EC9B2B3C8/Beef%20Burger%20with%20Feta%20and%20Tomato/Default.aspx

Prep time: 10 minutes
Cooking time: 12 minutes

1 Pound ground beef
1 green onion, chopped
1/2 Cup baby spinach
1/4 Cup tomato, slices
1/4 Cup Feta cheese, crumbled
1 1/2 Teaspoons fresh dill weed
1/2 Teaspoon salt
1/2 Teaspoon pepper

Combine ground beef, scallion, spinach, tomato, feta, dill, salt and pepper. Form into 4 patties.

Grill or pan-fry over medium-high heat for 6 minutes per side for medium doneness.

Servings	Calories	Fat	Carbs	Fiber	Protein
4	230.5	13.5	1.8	0.5	24.5

 

Amount	Measure	Ingredient	Class
1	lb	beef, ground	meat
1/4	cup	cheese, Feta	dairy
1 1/2	tsp	dill, fresh	produce
1	each	green onion	produce
1/2	cup	spinach, baby	produce
1/2	each	tomato	produce