Low-Carb, Gluten-Free Meatloaf with Bacon

Low-Carb, Gluten-Free Meatloaf with Bacon
Source: http://www.squidoo.com/killermeatloaf

Yield: 6 servings
Prep Time: 15 minutes
Total Time: 1 hour 15 minutes

2 lb ground beef
8-oz can tomato sauce
3 or 4 tbsp tamari sauce (soy sauce is fine if you are not avoiding gluten)
1 tbsp onion powder
1 tbsp dried parsley
salt & pepper to taste
3 or 4 cloves garlic minced very fine
2 eggs slightly beaten
1/2 to 3/4 cup Parmesan / Romano / other shaker-style cheese (or combine!)
1 slice chopped uncooked bacon

Mix all the ingredients together. Don't overhandle the meat, just mix enough to incorporate the ingredients.

Shape lightly into a casserole or other deep dish.

Bake uncovered at 350* for approximately one hour.

About 10 minutes before removing from oven, add a thick layer of grated cheese, preferably cheddar, and allow it to melt.

 

Servings	Calories	Fat	Carbs	Fiber	Protein
6	502	31	4	1	48

 

Amount	Measure	Ingredient	Class
2	lb	beef, ground	meat
8	oz	tomato sauce	canned
4	Tbsp	soy sauce, tamari	condiments
1	Tbsp	onion powder	spices
1	Tbsp	parsley, dry	spices
4	cloves	garlic	produce
2	each	eggs	dairy
3/4	cup	cheese, Parmesan	dairy
1	slice	bacon	meat
1/2	cup	cheese, Cheddar	dairy