19 February 2016

Low-Carb, Gluten-Free Meatloaf with Bacon

Low-Carb, Gluten-Free Meatloaf with Bacon
Source: http://www.squidoo.com/killermeatloaf

Yield: 6 servings
Prep Time: 15 minutes
Total Time: 1 hour 15 minutes

2 lb ground beef
8-oz can tomato sauce
3 or 4 tbsp tamari sauce (soy sauce is fine if you are not avoiding gluten)
1 tbsp onion powder
1 tbsp dried parsley
salt & pepper to taste
3 or 4 cloves garlic minced very fine
2 eggs slightly beaten
1/2 to 3/4 cup Parmesan / Romano / other shaker-style cheese (or combine!)
1 slice chopped uncooked bacon

Mix all the ingredients together. Don't overhandle the meat, just mix enough to incorporate the ingredients.

Shape lightly into a casserole or other deep dish.

Bake uncovered at 350* for approximately one hour.

About 10 minutes before removing from oven, add a thick layer of grated cheese, preferably cheddar, and allow it to melt.

Servings Calories Fat Carbs Fiber Protein
6 502 31 4 1 48

Amount Measure Ingredient Class
lb beef, ground meat
8 oz tomato sauce canned
4 Tbsp soy sauce, tamari condiments
1 Tbsp onion powder spices
1 Tbsp parsley, dry spices
4 cloves garlic produce
2 each eggs dairy
3/4 cup cheese, Parmesan dairy
1 slice bacon meat
1/2 cup cheese, Cheddar dairy

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