24 February 2016

Cheddar and Onion Quiche

Cheddar and Onion Quiche
Source: http://genaw.com/lowcarb/cheddar_onion_quiche.html

Yield: 6 servings

1 medium onion, chopped, 4 ounces
1-2 tablespoons butter
6 eggs
1 cup heavy cream
8 ounces cheddar cheese, shredded
1/2 teaspoon salt
Dash pepper
Dash garlic powder
1/2 lb mushrooms, sliced (optional)

Saute the onion (and mushrooms, if using) in butter until tender. Grease a 9-10" pie plate. Arrange the cheese evenly in the plate; top with the onions. Beat the eggs, cream and seasonings. Pour evenly over the onions. Bake at 350ยบ 35-40 minutes until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting.

Can be frozen

 Without mushrooms:

Servings Calories Fat Carbs Fiber Protein
6 404 36 4 0 17

 With mushrooms:
Servings Calories Fat Carbs Fiber Protein
6 412 36 5 1 18

Amount Measure Ingredient Class
1 each onion, medium produce
2 Tbsp butter dairy
6 each eggs dairy
1 cup heavy cream dairy
8 oz cheese, cheddar, shredded dairy
1/4 tsp garlic powder spices
1/2 lb mushrooms produce

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