23 February 2016

Brat Skillet

Brat Skillet
Source: https://www.reddit.com/r/ketorecipes/comments/46i7hr/brats/

Yield: 4 servings

2 bell peppers, chopped
1 pkg mushrooms, halved
2 Tbsp butter
2 cloves garlic, minced
1/4 tsp red pepper flakes (to taste)
5 Johnsonville original bratwurst
2 cups chicken stock

Bring chicken stock and bratwurst to a boil, then reduce heat to low and simmer 15 minutes.

Meanwhile, saute the peppers, mushrooms, garlic, and red pepper flakes in butter over medium heat until tender.

Remove bratwurst from stock and slice into discs.  Add to pepper mixture and cook over medium-high heat until bratwurst is slightly browned and cooked through.

Serve with sauerkraut (1 oz is 5 calories, 0 fat, 1 carb, 1 fiber, 0 protein) if desired.

Servings Calories Fat Carbs Fiber Protein
4 396 32 5 0 20

Amount Measure Ingredient Class
2 each bell peppers, green produce
1 pkg mushrooms produce
2 Tbsp butter dairy
2 cloves garlic produce
1/4 tsp red pepper flakes spices
5 each sausage, bratwurst, Johnsonville meat
2 cup stock, chicken canned

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