22 February 2016

Portobello Mushroom Burgers

Portobello Mushroom Burgers
Adapted from: http://allrecipes.com/recipe/portobello-mushroom-burgers/detail.aspx

Yield 4 servings

4 portobello mushroom caps
1/4 cup balsamic vinegar
2 tablespoons olive oil
1 teaspoon dried basil
1 teaspoon dried oregano
1 tablespoon minced garlic
salt and pepper to taste
4 (1 ounce) slices provolone cheese

Place the mushroom caps, smooth side up, in a shallow dish. In a small bowl, whisk together vinegar, oil, basil, oregano, garlic, salt, and pepper. Pour over the mushrooms. Let stand at room temperature for 15 minutes or so, turning twice.

Preheat grill for medium-high heat, or preheat your broiler with the oven rack one level away from the top.

Brush grill grate or broiling pan with oil. Place mushrooms on, reserving marinade for basting. Grill/broil for 5 to 8 minutes on each side, or until tender. Brush with marinade frequently. Top with cheese during the last 2 minutes of cooking.

These are good on their own with a knife and fork, on Oopsie Rolls, or wrapped in lettuce.  Serve with low carb ketchup, mustard, and mayonnaise or aioli.

Servings Calories Fat Carbs Fiber Protein
4 203 15 10 2 10

Amount Measure Ingredient Class
4 each mushrooms, portobello caps produce
1/4 cup vinegar, balsamic baking
2 Tbsp oil, olive baking
1 tsp basil spices
1 tsp oregano spices
1 Tbsp garlic produce
4 each cheese, provolone dairy

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