22 February 2016

Easy Chicken and Spinach

Easy Chicken and Spinach
Adapted from: http://paleoonabudget.com/2012/06/29/easy-chicken-spinach/

2.5lb chicken, cut into bite-sized pieces
1/2 cup onion, chopped
1/2 pack of mushrooms
1/2 bag of frozen spinach
1 lemon
4 Tbsp butter
basil {dried or fresh}, to taste
garlic powder, to taste
salt & pepper, to taste

In a big skillet add in some butter {don’t be stingy} and then add in your chopped up onion and your mushrooms.

Let get all friendly with the butter, then add in your diced chicken, let it cook. When you’re chicken is cooked almost all the way through, add in your basil, salt, pepper, and garlic powder to taste. Then dump in your spinach.

While it’s cooking, add in a wee bit more butter {or a tbsp or so if you’re me} and squeeze the juice of one lemon over. When your chicken is cooked through and your spinach is heated it’s done!

Servings Calories Fat Carbs Fiber Protein
4 425 14 4 1 67

Amount Measure Ingredient Class
2.5 lb chicken, breast, b/s meat
1/2 cup onion produce
1/2 pkg mushrooms produce
1/2 pkg spinach frozen
1 each lemon produce
4 Tbsp butter dairy
1/2 tsp basil, dry spices
1/2 tsp garlic powder spices

No comments:

Post a Comment